Should I Leave My Job? The Four-Quadrant Test That Brings Instant Clarity
So, you’re thinking about leaving your job. You are not the only one. This is a common conversation in session, and I hear it more often than you could imagine. …
Five Affirmations to Ground Yourself This Holiday Season
The holiday season often brings a mix of emotions. It’s exciting, joyful, and filled with celebration. At the same time, it can be stressful as the year wraps up and …
When Gratitude Feels Heavy: A Thanksgiving Reflection
Happy Thanksgiving. I’ll admit that writing this year’s message was harder than usual. This season is typically filled with words like gratitude, abundance, and joy. Yet for many of us, …
The Hidden Risks of Using AI as your Therapist
A few months ago, I saw a TikTok where a woman encouraged people to save money on therapy by talking to ChatGPT instead. As a therapist, I immediately felt nervous …
The Truth About Therapy No One Really Says Out Loud
I’ve started to dread the question: “So what do you do?”Because when I say I’m a therapist, I know what’s coming next. Usually, the person says, “Oh wow, that’s so …